All posts in: "Uncategorized"

  1. Cortisol, Trauma, Stress & Memory

    Cortisol, Trauma, Stress & Memory For hormones such as cortisol to have an effect, they must bind (attach themselves) to receptors that are located throughout…

  2. A New Normal

    I have been actively trying to avoid writing because I was feeling like I needed time to process everything and couldn’t find the energy to…

  3. Blocked & Unblocking

      I have been struggling recently. It seems every time I think I’m getting on top of everything, I’m pulled back down. Sometimes I can’t…

  4. Letter to Sean

    So much has been lost and stolen; sometimes I think I am in this world to be disappointed and let down and rejected; it happens…

  5. Connecting Pieces to Find Peace

    From what I can gather from this journey so far; healing is piecing together the broken pieces of the past to find peace, now. It’s…

  6. What is….Was &Will be…

    When I wrote my blog last week, I did it with the intention of finally releasing my true thoughts and feelings. I wrote it as…

  7. Set Free To Be Me

    It’s hard to know where to start. The last couple of weeks are a total blur, and I am left reeling from the events. The…

  8. This week I decided to draw.

    This week I decided to draw. I never know how my pictures are going to turn out. I don’t really plan anything. I generally have…

  9. Thawing, Melting & Moving Forward

    Emotions and memories are released slowly as the mind and body can handle it. It’s a process, not a race. My healing journey can be…

  10. Realisations & Reflections

    Most of the time I can’t figure out how the universe works; but reflecting on my life experiences recently I have reached an understanding of…