Blog

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Cortisol, Trauma, Stress & Memory For hormones such as cortisol to have an effect, they must bind (attach themselves) to receptors that are located throughout

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I have been actively trying to avoid writing because I was feeling like I needed time to process everything and couldn’t find the energy to

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  I have been struggling recently. It seems every time I think I’m getting on top of everything, I’m pulled back down. Sometimes I can’t

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Letter to Sean Posted June 15, 2014

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So much has been lost and stolen; sometimes I think I am in this world to be disappointed and let down and rejected; it happens

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From what I can gather from this journey so far; healing is piecing together the broken pieces of the past to find peace, now. It’s

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When I wrote my blog last week, I did it with the intention of finally releasing my true thoughts and feelings. I wrote it as

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It’s hard to know where to start. The last couple of weeks are a total blur, and I am left reeling from the events. The

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This week I decided to draw. Posted April 26, 2014

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This week I decided to draw. I never know how my pictures are going to turn out. I don’t really plan anything. I generally have

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Emotions and memories are released slowly as the mind and body can handle it. It’s a process, not a race. My healing journey can be

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Realisations & Reflections Posted March 25, 2014

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Most of the time I can’t figure out how the universe works; but reflecting on my life experiences recently I have reached an understanding of

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